Ingredients:
- 1/2 17-ounce box of Cracklin' Oat Bran Cereal or Shredded Wheat
- 1/2 cup mixed dried berries (strawberries, cranberries, cherries, blueberries)
- 1/2 cup natural pitted dates, chopped
- 1/3 cup broken walnut pieces or almonds
Directions:
Combine all ingredients in a large zip-lock bag and gently shake mixture. Best if consumed within 4-5 days and kept in an air-tight container or zip-lock sealed bags.
Preparation time: 10 minutes
Serving size: 1/2 cup
Nutritional Value:
- 190 calories per serving
- 31 grams of carbohydrate
- 3 grams of protein
- 2 grams of saturated fat
- 78 mg sodium
- 5 grams of fiber
Exchanges per serving: 1 starch, 1 fruit, 1 fat
Carbohydrate choices: 2